Master Mental Health Self-Help Programme & Meditation CD Digital Download - Click for more information.

What's included:

• 📖 52-page interactive self-help eBook (PDF digital download)
• 🎵 45-minute meditation music digital download
• Instant access after purchase — no physical item shipped

★Φ★MASTER MENTAL HEALTH SELF-HELP PROGRAMME★Φ★

The Master Mental Health Self-Help Programme is an interactive self-help mental health guide.

The Programme demonstrates three different key areas of our lives
• The Sensory Element (Routines based on sense experience)
• The Introspective Element (Routines based on thoughts & emotions)
• The Interpersonal Element (Routines based on social experience & communication)

The Master Mental Health Self-Help Programme is an educational journey like taking an interactive mental health course.

The programme contains a broad range of learning styles including visual/audio/kinaesthetic/creative application and user interaction.

The Master Mental Health Self-Help Programme is bold and visually striking. it is designed to grab attention and stimulate the concentration of the user.

Along with the programme comes a 45 minute meditation CD with in depth Eastern philosophical mindfulness techniques.

The programme and its structure contains in-depth psychological and philosophical concepts. It also contains simplified explanations of self-help methods. This is to increase its therapeutic impact and to provide access to people at different levels of education.

The programme promotes a unique sublimation behavioural method (Situational Perceptual Therapy) designed by Stephen Pugh BA (Hons) the Master Mental Health Programme author. It combines cognitive behavioural therapy, psychological algorithms and defence mechanisms along with epistemology and theory of perception to educate people about the origins of their disorders. Situational perceptual therapy uses the above psychological and philosophical concepts to formulate a linear methodology that encourages people to change negative cognitive and emotional behavioural patterns. Its mechanism of action is championed by the evolving nature of human perception and the developing science of neuroplasticity.

Psychological concepts
• Situational Perceptual Therapy (SPT)
• Cognitive Behavioural Therapy (CBT)
• Psycho-Cybernetics
• Neural Linguistic Programming
• Rational Emotive Behavioural Therapy
• Eastern Philosophical Practices
• Occupational Therapy
• Neuroplasticity
• Psychoanalysis
• Defence Mechanisms
• Psychological Algorithms
• Behaviourism
• Neuroanatomy

How the programme can help
• Build up resilience against stress and mental illness
• Become more self sufficient
• Improve emotional intelligence
• Practice creativity
• Practice logic and critical thinking
• Learn about philosophical and psychological concepts
• Be your own therapist
• Improve relationships
• Improve routines